Pilates

Pilates is a series of controlled movements that improve your core strength, flexibility, and endurance. Rooted Soul Movement offers group fitness pilates classes so you can work on your body with other like-minded individuals seeking self-improvement. We also offer prenatal and post-natal pilates. Our wellness coaches are proud to provide you with tips and tricks to perfect your form, so you get a better workout. To sign up for our pilates classes, contact us today!